Dancing is a great way to move, have fun, and feel good—so why not mix it up? In this class, we crank up the music and let the spin of a wheel decide what’s next. Maybe it’s a throwback jam, maybe it’s a new groove—either way, it’s all about enjoying the beat, getting a little exercise, and just going with the flow. So, what’s your move?
Materials Needed:Â
A safe space for movement and comfortable clothing.
Who needs a time machine when you’ve got dance moves? Science says shaking it on the regular keeps you younger, healthier, and living longer
Unleash your imagination! Explore art, music, and storytelling to bring your ideas to life in fun, new ways.
Keep moving, stay strong! Gentle exercises help improve mobility, flexibility, and heart health—no gym required.
Make every day meaningful. Set goals, build routines, and enjoy the feeling of accomplishment.
Unleash your imagination! Explore art, music, and storytelling to bring your ideas to life in fun, new ways.
