Get ready to move! This Music & Movement class combines low-intensity movement and cardio in a way that’s fun and suitable for all abilities. Warm up, get into the groove, and request your favorite dance tunes – it’s movement made for everyone.
Materials Needed:Â
Safe space for movement and comfortable clothing
Shake it up and move to the music! Regular dancing not only keeps you fit but also sharpens your mind and lifts your spirits. Keep your life zesty!
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Give your brain a fun
challenge! Learning new skills
sharpens memory, boosts
focus, and keeps your mind
active.
Keep moving, stay strong! Gentle exercises help improve mobility, flexibility, and heart health—no gym required.
Relax, recharge, and refresh. Our classes help melt away stress, boost mood, and bring more joy to your day.
Unleash your imagination! Explore art, music, and storytelling to bring your ideas to life in fun, new ways.
