Dance & Exercise
Dance & Exercise Classes
WHEEL OF DANCE SONGS
Get ready to groove and improve your health with our exciting dance program! Our members love the fusion of music and movement, and now we’ve added a thrilling twist. With a spin of the wheel, we dive into a fun and spontaneous dance routine for an exhilarating, health-boosting experience!
Learning Objectives: Physical Literacy, Gross Motor Skills, Stress Relief, Leadership, Healthy Active Living, Leisure Skills, Coordination, Memory, Rhythm, Artistic Expression, Sequencing, Concentration, Physical Control, Body Awareness, Balance, Muscular Strength, Flexibility, Team Work & Collaboration (turn taking), Performing, Creativity, Modify/Adapt Movements.
HOST: Rylie Fortier
DANCERCISE
Our inclusive program is designed for all abilities! We start with a gentle warm-up, followed by a dance routine adaptable to any skill level, and conclude with soothing stretches. This is your chance to request your preferred dance songs and routines, ensuring an enjoyable experience for everyone. Let’s embark on this journey together!
Learning Objectives: Physical Literacy, Gross Motor Skills, Stress Relief, Leadership, Healthy Active Living, Leisure Skills, Coordination, Memory, Rhythm, Artistic Expression, Sequencing, Following, Concentration, Physical Control, Balance, Body Awareness, Muscular Strength, Flexibility, Team Work & Collaboration (turn taking), Performing, Creativity, Modify/Adapt Movements,
HOST: Tajriyan Mashiyat
MUSIC & MOVEMENT
Join us for an exciting session of Music & Movement! This inclusive program combines low-intensity movements and cardio, suitable for all abilities. Get ready to groove with a fun warm-up, energizing interval workout, and the chance to request your favorite dance tunes – it’s a party for your body and soul!
Learning Objectives: Physical Literacy, Gross Motor Skills, Stress Relief, Leadership, Healthy Active Living, Leisure Skills, Coordination, Memory, Rhythm, Artistic Expression, Sequencing, Concentration, Physical Control, Balance, Body Awareness, Muscular Strength, Flexibility, Team Work & Collaboration (turn taking), Performing, Creativity, Modify/Adapt Movements.
HOST: Tajriyan Mashiyat
workout games
The program offers a range of physical activities designed to promote good health, enjoyment, and inclusivity for all participants. Popular games like Simon Says, Freeze Dance, and Would You Rather are enjoyed, promoting engagement and wellness for individuals of varying abilities.
Learning Objectives: Attention to Detail, Listening Skills, Physical Development, Gross Motor Skills, Stress Relief, Leadership, Healthy Sportsmanship, Physical Literacy, Active Living, Leisure Skills, Coordination, Memory, Rhythm, Artistic Expression, Sequencing, Concentration, Physical Control, Balance, Body Awareness, Muscular Strength, Flexibility, Team Work & Collaboration (turn taking), Performing, Creativity, Modify/Adapt Movements.
HOST: Linda Brown
