Get ready for a range of physical activities chosen to promote good health, enjoyment, and inclusivity for all participants. Popular games like Simon Says, Freeze Dance, and Would You Rather are some member favorites that encourages engagement and wellness for people of all abilities.
Materials Needed:
Comfortable clothing for low impact movement and a bottle of water.
Working out and moving your body for good health doesn’t need to be complicated. It can be as simple as playing games or freestyle dancing with friends. What matters most is being embraced and encouraged just to be yourself while doing it.
Keep moving, stay strong! Gentle exercises help improve mobility, flexibility and heart health – no gym membership required.
Relax, recharge, and refresh. Our classes help melt away stress, boost mood, and bring more joy to your day.
Make every day meaningful. Set goals, build routines, and enjoy the feeling of accomplishment.
Unleash your imagination! Explore art, music, and storytelling to bring your ideas to life in fun, new ways.
