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Good morning

Kick off your morning with our lively and welcoming Good Morning virtual class! Connect with friends as we chat about current events, check the weather, and get energized for the day. This engaging session helps you develop everyday skills while having fun and staying connected.

  • 45 minutes
  • Rodd Murphy & Jaye Kuntz
  • Zoom
  • All levels welcome
  • 13 CAD / $11 USD
Materials Needed: None, just bring your smile!
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Rodd Murphy - Good Morning

What's in a morning routine?

Start each day connected and inspired! Morning socializing with friends supports mental clarity, boosts emotional wellness, and builds daily routines that foster confidence, independence, and lasting friendships.

Social engagement

Group interactions build friendships and reduce feelings of isolation.

Don't listen to us, listen to Harvard

Cognitive benefits

Daily conversations stimulate thinking, improve memory, and encourage skill-building.

Dive deep on how everyday chats help your brain work better

Sense of purpose

Morning participation boosts motivation, builds confidence, and enhances daily connection.

5 Things Science tells us about morning routines

What you'll learn from Rodd & Jaye

  • Share and discuss the day's weather and current events
  • Engage in friendly conversations and social interactions
  • Start your day with positivity and connection
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Choose another superpower

Cognitive benefits

Give your brain a fun challenge! Learning new skills sharpens memory, boosts focus, and keeps your mind active.

Emotional resilience

Relax, recharge, and refresh. Our classes help melt away stress, boost mood, and bring more joy to your day.

Creative expression

Unleash your imagination! Explore art, music, and storytelling to bring your ideas to life in fun, new ways.

Social engagement

Connect, laugh, and share. Join a welcoming community where conversation flows and friendships grow.

Skill development

Learn something new today! From practical life skills to exciting hobbies, every class helps you grow.

Fitness

Keep moving, stay strong! Gentle exercises help improve mobility, flexibility, and heart health—no gym required.

Sense of purpose

Make every day meaningful. Set goals, build routines, and enjoy the feeling of accomplishment.

Independence & confidence

Step outside your comfort zone! Gain the skills and confidence to tackle new challenges with ease.
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